For those who seek depth in how they move, eat, and relate with themselves and the planet.
ESSENCE
SANA is a space where wellness is experienced as something holistic and multifaceted expressed through movement, food, conversation, creativity, and the way we inhabit our daily lives.
It was created for those who do not see themselves confined to a single definition. For those who understand that expansion is layered, evolving, and deeply personal.
HUMAN - HUMAN
Each gathering is application-based.
Each experience is designed to be felt long after the day concludes.
We do not position ourselves as something to fix or complete you. Instead, we share the tools, frameworks, and lived practices we have explored whilst offering you a space to navigate life with greater fluidity and awareness.
Human to human.
Experience to experience.
We value depth.
We value honesty.
We value the hidden realms of the body, mind, and spirit.
This is the SANA method.
PHILOSOPHY
At the core of SANA is the belief in polifacetismo consciente — the intentional integration of our multiple dimensions.
We are not one version of ourselves.
We are layered, evolving, contradictory, expansive.
Through the 80/20 philosophy, we allow structure and spontaneity to coexist.
Effort and ease.
Light and shadow.
Wellness becomes something that is lived — not pursued. Something embodied — not performed for others to see and validate. You, from within, feel and integrate a form of health that becomes sustainable as it reflects the reality of being human.
Wellness becomes sustainable when it reflects the fullness of who we are.
GATHERINGS
SANA moves in cycles.
We host four principal gatherings:
SEMBRAR, FLORECER, COSECHAR, & FERMENTAR.
Beyond these seasonal chapters, we also create both public and private experiences tailored to diverse audiences, always rooted in our method of conscious living.
These experiences may include:
• Conscious movement
• Shared meals grounded in nourishment
• Reflective dialogue
• Cultural and creative workshops
Every detail, from pacing to menu to environment, is thoughtfully designed.
OUR FOUNDER
SANA was founded by Sofia Estrada as an extension of her lifelong exploration of rhythm through yoga, nourishment, cycle synching, cultural curiosity, and intentional living.
Her journey has not been linear.
Navigating hormonal imbalances, including PCOS, alongside periods of emotional and mental recalibration, led her to question rigid approaches to wellness. She began searching for something more integrated — a way of living that could hold discipline, patience, empathy and abundance at the same time.
SANA represents her ikigai:
A meeting point where her values, beliefs, and desires coexist without sacrifice.
Her work integrates movement, food systems, emotional awareness, music, and aesthetic sensitivity into environments that feel grounded, elevated, and deeply human.